Ukuthintela ukulimala kwesinqe: Ibhande elinqeni linokukhusela imisipha, iigaments, kunye nomqolo wesinqe, ukukhusela ukulimala okubangelwa yimpembelelo yangaphandle okanye ukuphazamiseka, kunye nokunciphisa umngcipheko wesifo esinqeni.
Ukukhuthaza ukulungiswa kwesinqe: Kubantu abafuna ukubuyisela emva kokulimala ezinqeni okanye utyando, ukukhuselwa kwebhanti kunokubonelela ngenkxaso efunekayo kunye nokukhuselwa, ukukhuthaza ukubuyiswa nokubuyiswa kwesinqe.
Kufuneka kuqatshelwe ukuba ibhanti esinqeni akufanele igqitywe ixesha elide ukuphepha ukuchaphazela uphuhliso kunye nomsebenzi wezihlunu ezinqeni.Kwangaxeshanye, ukukhetha ibhanti esinqeni esifanelekileyo kubaluleke kakhulu, kwaye ubukhulu kunye nohlobo kufuneka kukhethwe ngokusekelwe kumjikelezo wesinqe kunye neemfuno.Ekusetyenzisweni kwemihla ngemihla, kufuneka kuhlawulwe ingqalelo ekunxibeni ngokuchanekileyo kwaye ugweme ukuqina okugqithisileyo okanye ukukhululeka ukuphepha ukuchaphazela umphumo.
Xa i-acute sprains, ukungazinzi kwe-lumbar, kunye nezinye i-lumbar sprains zenzeka, ukukhuselwa kwebhanti kunokukhusela isinqe, ukunciphisa umsebenzi kunye noxinzelelo, ukukhuthaza ukubuyiswa kokulimala kunye nokuvuvukala, kwaye kube nefuthe elihle kunyango lwezifo.
Umgangatho Wokuqala, Ukhuseleko luqinisekisiwe