I-Universal Design: Uyilo lwe-unisex oluhambelana ne-ankle ekunene okanye ekhohlo, ukubonelela ngeenyawo zakho, i-ankle & imilenze ngokunyuka kozinzo kunye nenkxaso ngaphambi okanye emva kokulimala.
Ukuthuthuzela okuphefumlayo: Undoqo we-neoprene othambileyo, okhululekileyo, i-hard stabilizer yangaphandle kunye neentambo ze-Velcro ezi-2 ezihlengahlengiswayo zibonelela ngenkxaso eyongeziweyo kunye nokuphefumla.
Ukuthintela Ukulimala: Ilungele iimbaleki apho ujija khona, utyala, utsiba kwaye ubaleke, kunokunceda ukuthintela ukulimala kwezemidlalo kwi-basketball, ibhola ekhatywayo, ibhola ekhatywayo kunye nokunye.
Ukubuyisela Ukulimala: Ukunciphisa intlungu, ukuvuvukala kunye nokungahambi kakuhle kukulimala kwe-ligament medial, intlungu engapheliyo ye-ankle, i-malleolar fractures kunye nokuhlinzwa kwe-post-op.
Izinto zoMgangatho oPhezulu: Yenziwe ngelaphu levelvet, isiponji, iplastiki yephepha kunye netayiphu yenayiloni, ukusonga kweqatha okugutyungelwe ngokuphefumla, izinto ezi-3 ezinokuthi zinxitywe ixesha elide kwaye zikhululekile ukunxiba.
Ukukhuselwa kweMini noBusuku: Ekuphela kwendawo inokususwa emini, kwaye emva koko isetyenziswe kunye nezihlangu ezinemitya yezihlangu, kwaye indawo ekuphela kwayo kunye nenxalenye ye-ankle inokudityaniswa ebusuku ukulungisa ukusetyenziswa, ukuze kuthintelwe ukuphindaphinda.
Ikliphu ye-ankle nayo iyimveliso yenkxaso, isetyenziselwa ukukhusela inxalenye ye-ankle.Iimpawu zoyilo eziqhelekileyo ziquka:
1. Ukubonelela ngokuzinza: I-clip ye-ankle igoqa i-ankle yonke kwaye immobilize i-ankle joint for stability eyongezelelweyo kunye nenkxaso.
2. Ukunciphisa Ubuhlungu: Xa indawo ye-ankle yenzakele okanye ibuhlungu, i-ankle splint inokunciphisa intlungu kunye nokunciphisa uxinzelelo.
3. Ukusebenza okunengqiqo kunye nokuyila: Iziqeshana ze-ankle zanamhlanje zidla ngokusetyenziswa kwizinto ezithambileyo zefiber, ekulula ukunxiba, kwaye kwangaxeshanye zinomoya olungileyo kunye nokuqina.
4. I-Multifunctional: Ikliphu ye-ankle ingasetyenziselwa kwimidlalo emininzi yezemidlalo, njenge-basketball, ibhola lebhola, ukugijima kunye nokunye.Ngokuqhelekileyo, njengemveliso yenkxaso, i-clip ye-ankle inika inkxaso kunye nokukhuselwa kwe-ankle, kwaye ineempawu zokuzinza kakuhle kunye nokunciphisa intlungu.
● Inceda ukulungisa unyawo olungaqhelekanga, i-strephenopodia kunye ne-eversion.Ukukhawulezisa ukuphiliswa kweenyawo zokulimala, ngokukhawuleza ukwandisa i-plantar fascia ligament.
● Uyilo olukhethekileyo lukuvumela ukuba ulungelelanise ubungakanani ukuze ulungele unyawo lwakho lokunxiba kakuhle.
● Izinto zomqhaphu, eziphefumlayo kwaye zikhululekile ukunxiba.
● Umtya obanzi we-ankle ukuze ulingane ngokufanelekileyo malunga noluhlu olubanzi lobukhulu bomlenze.
● Kulula ukunxiba nokukhulula.
Umgangatho Wokuqala, Ukhuseleko luqinisekisiwe